Women only - Gym Access and Classes
Movement in a comfortable space
We understand that for some women, traditional gym spaces can feel intimidating or not quite right, especially when starting out or managing health, cultural or confidence-related barriers.
Our women-only sessions offer a safe and welcoming space where women aged 18+ can enjoy fitness.
Why it matters
Women-only access can break down barriers and make physical activity more accessible, especially for those returning to fitness, living with long-term conditions or looking for a space where they feel supported.
Timetable
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
| Fitness Class | Supported Gym Session | Supported Gym Session | Fitness Class and social |
| 6.00pm - 7.00pm | 9.30am - 11.30am | 9.30am - 11.30am | 12.00pm - 2.00pm |
What's included?
- Dedicated gym sessions for women only
- Small group fitness classes (maximum 16 participants)
- Welcoming, inclusive instructors who understand women’s health and wellbeing needs
Programme capacity: 30 members for this programme, ensuring a supportive community feel.
How to register
From 1 October 2025, expressions of interest and class bookings can be made online or via email. Capacity is limited, so we encourage early booking.
If you would like to find out more information about Restart and women-only programmes, including the membership criteria, costs, and timetables, please refer to the frequently asked questions. Or email us at: enquiries@firefithub.org.uk.
FireFit Hub is More Than a Gym. We’re a movement for health, confidence and community.
Read our Women Only Frequently Asked Questions (FAQs) below:
FAQs