Restart
A Supportive Step Forward in Boosting Your Wellbeing
Restart is a four-month programme for adults who want to become more active but may face health challenges, low confidence, or long-term inactivity. More than just a gym membership, Restart provides a tailored plan with expert support every step of the way.
Who is it for?
Restart is ideal for adults facing physical or mental health conditions, low activity levels, or barriers to regular exercise. Participants are referred into the programme by health, housing or community professionals, including the Torus Foundation’s Health & Wellbeing team.
Timetable
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
| Supported Exercise / Gym Session
|
Supported Exercise / Gym Session
|
Supported Exercise / Gym Session
|
Supported Activities and Fitness Classes
|
| 2.00pm - 3.45pm | 12.00pm - 2.00pm | 12.00pm - 2.00pm | 9.30am - 11.30am |
What can you expect?
- A structured 4-month wellbeing journey
- Dedicated sessions and personalised support
- Friendly, inclusive environment
- Support in building motivation, confidence and independence
Limited capacity: 30 participants per cohort to ensure quality support
How can you join?
Restart is available by referral only. If you're a Torus tenant, you can speak with a member of the Torus Foundation Health and Wellbeing Team to check your eligibility.
To read our Restart - Frequently Asked Questions (FAQs), please click the button below.